

Getting out in nature provides a wonderful escape from stress, anxiety and negative thoughts. It has been long thought that swimming and playing at the beach has even more health benefits; historically doctors would recommend their patients go to the seaside to improve their various illnesses!
During Covid Saltwater Creations aimed to bring the 'Coast to the Home', to help the community to be at the beach ( virtually) when isolating under locksdown rules.
We have kept the activities below- for a rainy day!
Join Jules and guest Millie, at this 10 minute beach art workshop below on You Tube.
All you will need is:
- an old picture frame
-coloured pencil crayons
Have fun, and do email/facebook share your finished artwork with us!
Email: jules@saltwatercreations.co.uk
Saltwater Creations supports and volunteers at The Wave Project Charity.
The charity uses surfing to help young people improve their emotional and physical wellbeing.
They have released some great free activities packs, all about the sea!
Click here to download them: https://www.waveproject.co.uk/activity-books/
This is one of Saltwater Creation's favourite stories.
Why not sit and listen to Justin reading this to you!